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Chai tea with skim milk calories how to#

Most beverages referred to as Chai latte, be it a skinny chai latte or almond milk chai latte are prepared with instant power blend. There is something else you must know if you are worried about the calories in a cup of Chai.

Even if you want to add sugar, go easy on that and use alternatives like zero calorie Erythritol.

Add a hint of natural sweetener like honey for additional flavor and fewer calories.

Use nonfat, nut or soy milk to reduce fat content.

So, here are some tips to keep the calories in chai low

If you like the tea a little sweet and want to add sugar or another sweetener, add their calories to the total sum as well.

Add the number of calories in the serving of chai blend or tea used.

Non Dairy milk like almond milk and oat milk are also low-calorie alternatives with only 60 and 120 calories, respectively, in an 8 oz serving. The lower the fat percentage, the lower the calories. A nonfat milk serving of the same size has 83 calories. Generally, one cup (244g) of 3.25% fat milk, i.e., whole milk, contains 148 calories.

Calculate the amount of milk included and always pay attention to the % of fat.

Add the calorie count of each ingredient according to the quantity you include in it. Suppose you are making it yourself it's very simple to calculate it. If questions like “how many calories in a chai latte” or “ how much sugar in chai latte” pops up in your mind, simply read the product's label to know the nutritional value.

Chai tea with skim milk calories how to#

How to count calories in Chai?Ĭhai is praised for its health benefits, but that doesn't mean you can just pour as much sugar or honey into it as you want as it will increase its calories. Still looking for a lower calorie option? Prepare your tea with homemade oat milk without sugar because a 12oz serving of oat milk tea contains only 45 calories. If you're watching your waistline, try ordering your Chai with skim milk for just 160 calories per cup.

However, Chai prepared with soy milk contains 180 calories per cup.

That's the same amount of calories found in a 12-ounce can of soda. How many calories in a cup of chai also depends greatly on the type of milk in the tea and its quantity!Ĭhai tea contains about 200 calories per cup when served with whole milk. When Chai lovers add sugar, honey, or syrup to tea, the calories start to rack up. However, the chai blend you use is just one component flavoring it with milk and sweetener is the real kicker.

See more: How can you practise mindful chaiįor instance, Monk's Organic Specialty Chai has only 46 calories in a single serving which is quite low compared to the calories in a vanilla chai latte from multinational coffee houses or any other store bought ones It’s pretty clear to us that it’s worth it. The ingredients balance those calories with the outstanding health benefits (and taste). The herbs and spices that comprise a typical chai blend - cardamom, cinnamon, ginger, nutmeg, and more have an extremely low calorie count, typically negligible. The Chai blend generally contains a combination of tea leaves, spices and other herbs, which doesn't really add to the calories in chai. So, how many calories in Chai? In this post, we explore the caloric content of this tasty hot beverage and give you some tips on how to make your healthy version! How Many Calories Does Chai Have?ĭoes your morning cup of Chai have as many calories as a cheeseburger? The answer is no, but depending on how to make chai, the calories change. Serving sizes, sugar content, and calorie counts have all been debated – and the answer isn't as simple as you might think. On the other hand there are some questions that have been on the lips of chai drinkers for several years now. Like how coffee has become a daily ritual for many, Chai is an equally common morning drink for people looking for a balanced dose of caffeine with a unique aroma and taste. Chai is a popular spiced, milky tea consumed worldwide, especially in India, where it originated.